Видео ютуба по тегу Bt Strength And Wellness

90/90 Breathing
90/90 Breathing
Glute Bridge 1 & 1/2 Rep
Glute Bridge 1 & 1/2 Rep
Skaters
Skaters
Lower Back Rocks
Lower Back Rocks
Kettlebell Squat Jump
Kettlebell Squat Jump
Glute Bridge March
Glute Bridge March
Hollow Body Hold
Hollow Body Hold
Full Plank
Full Plank
Bow and Arrow
Bow and Arrow
Glute Bridge
Glute Bridge
Glute Bridge with Yoga Block
Glute Bridge with Yoga Block
Jumping Jacks
Jumping Jacks
Split Squat Jumps
Split Squat Jumps
Vertical Jumps
Vertical Jumps
Squat Jumps
Squat Jumps
Ankle Mobility Exercise
Ankle Mobility Exercise
Side Plank Clamshell
Side Plank Clamshell
Weighted Bird Dogs
Weighted Bird Dogs
High Knees
High Knees
Stiff Neck Routine
Stiff Neck Routine